Status Updates - Let Everyone Know How You Feel - NewbieNudes

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Wed, 26-Jul-23 3:37 PM (299 days ago)
tip
What the heck is plantar fasciitis? Getting old ain't easy
Fbvines likes this
It's painful! Insoles help.
(299 days ago)
Also pointing your feet to stretch them like a ballet dancer and flexing your toes.
(299 days ago)
blacktiger1955 likes this
I can attest that it is painful. And I have several exercises to perform
(299 days ago)
Good to do them first thing in the morning before you stand up, while sitting on the edge of the bed.
(299 days ago)
blacktiger1955 likes this
Get your frozen water bottles ready. Good luck.
(299 days ago)
It will go as quick as it came!
(299 days ago)
exercises and inserts helped me....It has been 5 months and it has not come back. Hope it gets better soon
(299 days ago)
Agree with bmb. Rolling your foot on a frozen water bottle help a lot. Supportive shoes are a must.
(299 days ago)