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Blog Title:	Truth for a lot of things

Others Have Said:
TexAngel	5-Feb-18 5:16:55 Plateaus happen. I recently had one too. Change things up a bit. Your body gets used to what you’re doing and you have to shock it. I did a three Day juice cleanse. Lost 6lbs and broke through the plateau and now I’m losing again. You’ve got this! xoxo

owbiglineman	7-Feb-18 2:41:00 Yay you! That's awesome! I'm with you, TA. I'm sure it's a mix of plateau, me not being as diligent on weekends, and needing to change up. I do try to do that, but have also realized it's time to do more. I'm going to start lifting again, mix that in with the walking and working the heavy bag. I am happy with my progress. When I was 360, I felt like I was in such a downward spiral, that I'd never get healthy. Now 270, and working at it. I'm not worried about the number, just wanted it down a little from the last visit. No scale for me probably until May. Mental health is a part of it. Just like wanting instant gratification on weight, I want it on dating too. No one of interest right now, and I so want to be crazy about someone again. I remember all the stuff with the CoWorker, and miss it. Nothing I can do but keep being me.