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Blog Title:	Healthy > Not Healthy

Others Have Said:
Jump Jump Jump	25-Sep-11 23:59:49 Don't try just running 6miles every time. I run marathons and run 2-3 miles in my barefoot shoes once a week and 4-5 miles twice a week. Then one day I do my long run which is anywhere from 8-20+ miles depending on what I'm training for or when my next race is.

antidepressant	26-Sep-11 2:00:54 Im hopeless. I mainly do rehab for a leg injury.. not many weights. Cardio and stuff. Its boring as hell

jt1stcav	26-Sep-11 4:23:14 Because of arthritis in both knees, I no longer run as I did 25 years ago while in the Army. I do masturbate virtually every day, though, but that's really not working out! ;)

LemurGuy	26-Sep-11 16:24:56 Check out a book called 4-hour body by Timothy Ferris. He's a self proclaimed "Body hacker" who used to work for a supplement company. His methods are astounding.

NoGloryDyingOld	30-Sep-11 4:31:58 thank you guys for the suggestions! I'm starting to try some of them out :)

olderaussie	2-Oct-11 3:34:55 Seems to me that Jump... is on the right track. When I was your age and racing short course triathlons (only club level though) the approx 40km running per week was usually a couple of 5kms straight off the bike (learning not to blow calves up) a medium pace 10km (4 minute kms) and on our long Saturdays (1.5 hr swim squad in the morning, bike club race around lunchtime) we'd do a gentle pace 20km run in the early evening. The longer runs were late afternoon/early evening, but the 5s off the bike were usually before work. Having a competitive training partner helps the motivation.

olderaussie	2-Oct-11 3:36:33 ps Gorgeous picture!

adamxjames	11-Oct-11 6:37:29 datingtranslations.blogspot.com what people really mean on online dating sites x

Errotic	11-Oct-11 18:43:04 Even i would go running if it was after you sexy!

billyboy28	20-Nov-11 20:16:57 you look so sexxy in your workout outfit! love this pic!