plumprlvr's blog post - Sleep

I will admit I am not a morning person. I hate getting up until I'm damn good and ready. Left up to me I'd go to sleep around 4am and get up around noon. But the reality of society (i.e. earning a living) makes me get up at 5:15am.

So it warmed my heart to see an article on Yahoo today on sleep. It put out three points:
1. You may need more than 8 hours of sleep (shit I get 6 or 7 hours) 10 hours sounded optimal.
2. Night owls are more creative.
3. Rising early is stressful (well duh)to quote "The stress hormone cortisol peaks in your blood around 7 am. So if you get up then, you may experience tension". Um does this mean I have more stress getting up 2 hours before that.

Now if I can convince my employer that it is stressful for me to wake up. Anybody think they'll buy it? LOL