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Viewing Member - Shotguns&Tattoos

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Tuesday, June 28, 2016, 5:23:05 AM-
I never cry over spilt milk.

I dont look to far back into the past, to the twisting paths of the would have beens, could have beens.

I try not to make mistakes. I try to learn from mistakes and never make the same one twice.

No one can possibly take a closer look at me than I do myself.

Only I know the depths of my darkness.

I keep it locked deeply. Miniaturized and behind multiple walls so thick that no power on earth could ever penetrate to it.
.....Except for my mind.

I dont look at it often because, when I do, I dive into it. Swim its inky depths, take it all in.

And I am reminded of every wrong I ever did. Every wrong that was ever done to me.

I am reminded of every injustice that I carried out. Every injustice that was done to me.

I am reminded of every hurt, every lie, every dishonor that I have ever done. And I am reminded of every one of them that has been done to me.

I dont go there often because the lesson stays with me for a good long time.

Imperfect, fallible me.

I strive but I fail. But...
I strive.

Your approval is not needed.

I am me.
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Sunday, June 26, 2016, 10:34:20 PM-
A damn fine song sung by Justin Timberlake. Honestly, Im a bigger fan of his acting than I am his music. (For the record, Ive only seen him in two movies, if THAT tells you anything)

But, seriously, the acoustic guitar catches you with its simple but powerful rhythm right off the bat. Later on the organ (Thats right, organ or at least keyboard set on organ) kicks ass.

The whole song is bluesy and has a nice punch of funk. When a white boy is into it enough to do a good job of funking it up, ya need to listen. ;)

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"Ohhhh yes, I know this song well. It's a great song for driving and I listen to it often. Good choice to share. :)"
- GottaBeMe

Saturday, June 25, 2016, 5:45:05 PM- And thats the way THAT works. ;)
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Wednesday, June 22, 2016, 4:16:36 AM- !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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"Jazz Soundgarden....nice!"
- happyhumper69

Wednesday, June 22, 2016, 1:20:52 AM- I am a christian..... But I embrace my heathen roots.
The Viking way.

Celebration of the Summer Solstice, when the power of the Sun is at its height. It was at this time that most foreign trade was conducted, as well as shipping, fishing expeditions, and raiding. Thus, Midsummer was the festival of power and activity. It was not without its dark side as well. Midsummer was recognized as the longest day of the year; thus, the year began to age after this time and the days grow progressively shorter. The god Baldur is said to have been sacrificed at this time, but is reborn at Jul; the hero Sigurd was also said to have been slain by treachery at Midsummer by his blood-brothers Hagan and Gunthur (Gundahar).
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Monday, June 20, 2016, 11:35:34 PM-
Work out went well. Finally (barely) hit the half mile marker in 10 minutes on lvl 2 resistance on the elliptical.

Was pretty damn proud of myself! Got home and weighed myself.....


WTF? I gained a pound?

True, I didnt work today but I havent eaten much at all! Also, I havent had any fruit to speak of either tho.

Maybe I need to poop?

*head to desk*..........*repeatedly*

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"The two people above me have already said it."
- DubbleStrubble

Monday, June 20, 2016, 6:23:18 AM- Pussy
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Saturday, June 18, 2016, 11:00:17 PM-
Worked out today. Been kinda dreading it since I hadnt worked out in a couple days. In the back of my mind I worried about my weight. No real reason I supose just one of those things where Ive decided to weigh myself only if I work out.

Incentive, I guess.

So, anyhow, did 10 minutes on the eliptical at lvl 2 resistance. I did way better than I actually thought I would.

Did .42 miles in 10 minutes.

I used the weight machines some and considered doing another round on the eliptical. But the last time I did that, my legs and hips screamed at me all night while I tried to sleep and all day the next day at work.

So I did 5 minutes on the treadmill at as fast as a walk as I could go. Honestly, Im not built for running. Im built for lifting stuff. Ya know?

Krick is an awesome cheerleader. That woman is amazing. Shes constantly told me how proud of me she is. I dont really feel like Ive done enough to earn that praise.

I know Ill gain endurance and be able to do more and different things as I go. For now, Im content although I itch to do more than Im doing now.

The best part? When Krick and I got back I weighed myself.

293 pounds. Yeah. That makes me happy!

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"I'm always happy to read about people who make positive changes in their lives, especially taking charge of their health. It can be sooo daunting for so many.

LR and your body are right: forget running. Your body already told you it's not made for it. Lifting? Now that will get in you in fine shape in (almost) no time. Remember that it's not just about your "weight" but how your body is made. I'm sure you're looking to decrease the fat and keep or increase the muscle mass. The number on the scale does not tell that whole story.

Something to consider to help your post-workout recovery is a post-workout drink. Many supplement companies make them. They can be pricey but honestly, I've found them essential. I get strong DOMs (delayed onset muscle soreness) after my workouts, no matter how short (usually 10 mins) and I find the pain the following days deters me from working out again. These drinks reduce the pain and allow me to get back to it.

kricket is right: baby steps!

Best of luck to you. You're worth it. :)"
- RoxanneS

Saturday, June 18, 2016, 1:19:57 AM-
2 days in a row no workout. My schedule has been changed. I worked till 7 today. Now I have to get up and 330AM and be at work at 530Am. Grrrr

I ate tuna straight outta the can for supper. That should count for something, right?

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"That would account for me hurling. Getting up at 3:30 am wouldn't rate very high on fun things to do either. Hang in there man, seems like it always gets worse before it gets better"
- chargingram

Friday, June 17, 2016, 4:06:58 AM-
Didnt get home till 1030 pm. Have to be at work at 10AM. Clothes to wash, hurting something fierce. Im having OTC meds, icyhot, a beer and a shot before bed. We'll try again tomorrow.
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