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Friday, December 13, 2013, 11:48:39 PM- Pathetic Little Shit
The idiot guitar god is giving us a free concert on his bass guitar at
this moment. Useless, needy, pathetic little psycho. He sounds quite
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"damn it!!"
- tight_wet_lips

Friday, December 13, 2013, 2:45:24 PM- Jump To Bottom
Cold morning here on Mount Real. Soon go do volunteer chores
for the last Friday food bank of the year. We already did big
Xmas dinner at YMCA last Sunday.

When we were setting up in the gymnasium, I kept looking
up at people working out on one peculiar-looking apparatus.
Never seen anything like it. It is a variety of stair climbing
machine called Jacob's Ladder. YT has a few introductory
videos if you want to see it. I knew immediately that it would
be a great way to spend the winter, staying strong.

I have not had a gym workout since Christ was a cowboy.
Not since I was employed as massage therapist at the homo
musclehead gym. I have been completey devoted to my running -
walking compound workouts in the huge, sprawling wooded
park right beside my shack.

Since I am on welfare I can get the Y membership half price.
My application is being processed as I speak. The building is
just 15 minutes away from my shack. The timing just feels right.
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"What a nice thing to say, Mr. Ram. I got home an hour ago and heard a phone message that everything is in order and I begin whenever I want. I will wait until all the Xmas chores are done."
- hairytits

Saturday, December 07, 2013, 8:12:28 PM- Cold weather all over the place
Cold in Europe and UK, cold in USA everywhere. Today here in Montreal
not so bad. Slight breezes -4C bright sunshine, clouds flowing by. I could
not resist getting dressed for a run and shake my ass on the Mountain
of Love. I got all the way up to the main chemin and realized that it was way
too icy and that I would have to run on the grass at the bottom of the hill.
Just a few snowy, icy patches down below.

After doing lunges, squats and range of motion excersises for 20 minutes
I went out for a zippy 45 minute run. Then came back to the shack and
did 70 pushups naked as a blue jay. Then 250 crunches, twists and reverse
situps, etc. My cat is right there beside me when I do abdominals and
he gives me the headbutts of love, just to cheer me on.

Lots of work to do now at the street mission. This is the busiest time
of the year, preparing for the big dinner at YMCA tomorrow. We will
serve turkey dinner to probably 260 people, Santa comes to bring
presents for the children, mingling with politicians from all levels, etc.

Immediately after that we begin to set up for the Xmas hamper
operation. Lots of bull work; lifting, hauling, carrying, dragging,
pushing, pulling, dancing, prancing, etc. etc.

I did get a good blast of sunshine out running in the frozen grass.
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"You are amazing!!"
- tight_wet_lips

Thursday, November 28, 2013, 3:40:12 PM- Happy Thanksgiving to Allen Ginsberg
Now we got 2-3 inches of snow. I have not been outdoors yet.
Just finishing breakfast, listening to classical music on CBC
radio Tempo.

I had an excellent 2 hour long walk on the Mountain of Love
yesterday, with iPad tucked under my coat, listening to music.
The forest looked good in new snow and fog.

Came back to the shack, stripped myself naked and did my
pushups and abdominals. For the first time in my life I have
a big beer belly. It is a shock to me, but I now look like
others in my family. Hell's Bells! I am 61 years old. How did that

I am still drinking beer to help me get to sleep. Damn that
Zopiclone! It really did fuck up my sleep cycle. I have not had
any for more than 2 years. Live and learn.

Happy Thanksgiving to all my American NN friends.
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"I hope that you had a great day!

Happy Thanksgiving!"
- tight_wet_lips

Tuesday, November 26, 2013, 12:07:12 AM- Lordymama!
Well, the snow has not started yet. Most likely it will begin in next
two or three hours. I had another excellent run in the woods on
Mt. Royal. I pretty much had the trails to myself, because the
windchill was -12C

Without a doubt it was the toughest 80 minute run of the year.
My legs ate up all the jam and I did only 75 pushups for an
exhaustion test. That's quite alright. I am gonna feel the
stiffness in my quads tomorrow, for sure. The uphill effort
on Mt. Murray was exquisitely painful.
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"ditto to ram"
- tight_wet_lips

Saturday, November 23, 2013, 8:08:09 PM- Snow On The Way
Lordymama! I sure did have a lovely, tough, ecstatic run in the woods
on the mountain of love, the sprawling 600 acre forest right beside my
shack. It very well could be the last run of the year before the snow.
We are headed into some cold temps and snow. It might all melt
away again in a few days, but if I cannot maintain regular schedule
it is better to laisser tomber, let it drop. Go back to walking pace.

The ground is crunchy frozen right now. I wore mittens to do my
pushups. Five sets - 60-60-60-58 and then 78 for the exhaustion set.
After coming back to the shack I did 250 crunches, twists, leg lifts,
reverse situps, etc. did all of that naked on the floor, I did.

Now starting using astragulus and some of the other yang tonics.
Summer is definitely finished.
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"Winter is here, but that shouldn't stop us from doing the things that need to be done."
- tight_wet_lips

Thursday, November 14, 2013, 3:11:25 AM- Didn't take long
The imbecile neighbour in next building is now giving us a free concert on his bass guitar. Pathetic little shit. So needy and desperate for attention. It must be terrible to be so needy and useless.
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"I guess yoy do know him by now you have made 53 or more comments in your blogs. This guy is driving you nuts. I suggest you get with your neighbors & go talk to him."
- seeme73

Monday, November 11, 2013, 7:35:20 PM- First Real Snowflakes!
Lordymama! I just got back from an ecstatic tough run in the woods. I was dressed real warm. Wearing mittens for the second time this season. I am very grateful to traditional Chinese Medicine for keeping my knees so strong. I got down in the damp, frosty grass to do four sets of pushups. 250 total.

There is a mutually reinforcing relationship between sprinting and pushups. When I get my heart rate up with sprinting it seems that my capacity for high-volume pushups is increased immediately afterward.

It feels good to feel good. But maybe there are not many running days left. I do not run in winter, except for short little runs during a long walk in my boots. Soon I have to surrender the back trails to the cross-country skiers. I am afaid of running on ice. I have had some bad experiences with groin pulls before.
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"No, I love the long walks in winter, no matter the cold. Skiing has never been my thing. I don't like to have anything in my hands when I exercise."
- hairytits

Monday, November 11, 2013, 2:20:17 AM- Pathetic Little Shit
The idiot moron guitar god is not playing guitar in his soundproof studio. He is a sad little fucked up princess. Mostly he stays below the threshold of being a nuisance, but then turns it up for a few seconds to dazzle us with his virtuosity.

It would be a very sad day if I have to leave this apartment. I would have leave Montreal. That is too sad to contemplate.
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"I wish that one day you would write a happy blog"
- tight_wet_lips

Sunday, November 10, 2013, 9:45:39 PM- Here we go again
Needy, useless psycho guitar god plays loud concert for us. He sounds very unhappy and defiant. He is definitely not playing within his soundproof studio. Stupid little shit.
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